Omega 3; Why all the buzz??

What is Omega 3?

Omega-3 is essentially a name we call some essential fatty acids. There are three main omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Is it healthy?

Yes! These fatty acids are essential components of all human cells. Mainly heart, brain, and eyes.

What are the health benefits of Omega 3?

Acts as cardio-protective agent, by:

– Decreases mortality and morbidity in heart failure patients.
– Lowers the risk of heart problems.
– Reduces potential coronary heart events.
– Acts as anti-arrhythmic and helps regulate pulse.
– Helps improve eye health and prevent macular degeneration.
– Helps in brain growth and development in infants.
– Helps prevent and treat depression and anxiety.

How much omega-3 is needed daily?

Researchers recommend that we should consume at least 500 milligrams daily of EPA plus DHA, and people with known heart disease or heart failure should take double this amount.

What are the sources of Omega 3?

1. Fish and other seafood (such as salmon, mackerel, tuna, herring, and sardines).
2. Nuts and seeds (such as flaxseed, and walnuts).
3. Plant oils.
4. Food supplements.